Banana Bread Oatmeal

Since having my little boy I’ve been BUSY, but I know it’s so important to eat well while breastfeeding so I always take time for a good breakfast. This banana bread oatmeal recipe has become my go-to! It’s quick, simple, warm and filling–plus the oats, flax and optional Brewer’s yeast are awesome for breastfeeding!

Banana bread is one of my favorite things so it is totally natural for me to create a bowl of oats that reminds me of one of my favorite foods. This oatmeal calls for just a teaspoon of pure maple syrup, but feel free to use whatever sweetener you prefer–honey would also be amazing!

I also love the added texture of walnuts-the crunch is perfect alongside the oats and bananas. Plus, walnuts pack a punch of brain-healthy foods like Omega-3s! Here is the total rundown on why this bowl of banana bread oatmeal is so amazing.

• Oats-Linked to lowered blood pressure, promotes satiety (aka “I’m full” feeling), and boosts lactation in breastfeeding moms. (Source)
• Flaxseed – Boasts impressive fiber and omega-3 fatty acids that keep you full and are great for heart health! Flaxseed is also high in antioxidants and (again!) is one of those power foods for breastfeeding mamas! (Source)
• Walnuts – Promote brain and heart health and have been linked to slowing certain cancers. (Source)
• Bananas – High in potassium and vitamin B6.

Basically a bowl of superfoods! And so many good things for breastfeeding moms–I know I need all the help I can get with both keeping my supply up and dealing with rabid breastfeeding hunger.

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Banana Bread Oatmeal

Yield: 1 1/2 cup oatmeal

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Banana Bread Oatmeal - An easy and incredibly healthy breakfast that tastes just like banana bread! Low in sugar and high in fiber this bowl of oats is a great start to your day! Awesome for increasing breastfeeding supply for nursing moms too!

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Ingredients

• 1/2 cup old fashioned oatmeal
• 1/2 cup water
• 1/2 cup milk, I use almond milk
• dash of salt
• 1 Tablespoon ground flaxseed
• 1/2 teaspoon cinnamon
• 1 teaspoon pure maple syrup
• 1 teaspoon Brewer's yeast, optional-great for breastfeeding mamas!
• 1 Tablespoon walnuts
• 1/2 banana sliced

Instructions

1. Combine oats, water, milk, salt, flaxseed, cinnamon, maple syrup and Brewer's yeast (if using) in small saucepan. Stir over low heat for approximately 5 minutes until it thickens to desired consistency. Serve warm with walnuts and sliced banana.

Nutrition Information:

Yield: 1 Serving Size: 1 grams
Amount Per Serving: Unsaturated Fat: 0g

Hope you get a chance to enjoy this delicious bowl of banana bread oatmeal. It is seriously such a great breakfast that tastes like a treat! There is nothing like starting your day with warm, delicious comfort food that also just happens to be healthy for you.

[tweetthis]Banana Bread Oatmeal – A completely healthy breakfast that tastes like a treat! #yum #eatclean #fitfood[/tweetthis]

Products Used In This Recipe

Rachel Ray Cookware – These are my everyday pots and pans and I love them! They are holding strong 7+ years after we got them for our wedding!

Brewer’s Yeast – This is the kind I have and it has worked well and lasted a long time!

Flaxseed – If you don’t have access to flaxseed at your grocery store or you have little ones (and it is easier to order on Amazon than go to the store!) this is a great brand.

Well, I’m off! Powered by this delicious oatmeal for whatever my Monday holds, with a toddler and a newborn the only guarantee is that it WILL be interesting! Make it an awesome day!

What is your favorite {healthy} breakfast food?