Healthy Sloppy Joes
“The Big, Gooey, Messy-Burger!”
“Otherwise known as a sloppy joe.”
I literally cannot think about sloppy joes without thinking about It Takes Two–the parent trap-ish movie starring Mary Kate and Ashley Olson and Kirstie Alley….ah, a childhood classic. Well sort of. Probably it’s not as good as 10 year old me remembers it.
Something that IS as good as I remember is sloppy joes. As a kid I loved them for their messy consistency and as a mom I love them because they are SIMPLE to make for a quick dinner when I don’t feel like cooking or an easy lunch.
My healthier version of this classic recipe uses lean beef or turkey and adds in some extra veggies. Trust me, no one will notice them and you can feel good about getting in some bonus vegetables. Win-win!
Simple Sloppy Joes
This easy and healthy sloppy joe recipes is great for lunch on a busy day.
Ingredients
- 1 pound of lean hamburger or ground turkey
- Dales steak seasoning, pour in about a tablespoon or Lawry's seasoning salt 1 tsp if you want to season your meat
- 1 small onion
- 1/2 green pepper
- 1 carrot, optional
- 2 teaspoons garlic or 3 cloves minced
- 1 Tablespoon mustard
- 2 Tablespoon brown sugar
- 1 6 ounce can of tomato paste
- 1 T and 1 teaspoon Worcestershire sauce
- 2 T ketchup, one big squirt!
- 2 teaspoons salt
- pepper to taste
Instructions
- Dice onion, green pepper and carrot in food processor until finely chopped.
- Combine with the beef and Dale's sauce/Lawry's and brown.
- Add remaining ingredients and bring to a simmer.
- Simmer for 15 minutes until thickens or place in crockpot on low for a few hours.
- Serve on whole wheat buns.
- Top with cheddar cheese if desired.
Nutrition Information:
Yield: 8 Serving Size: 1 gramsAmount Per Serving: Calories: 224Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 62mgSodium: 1308mgCarbohydrates: 16gFiber: 2gSugar: 12gProtein: 20g
Nutritional Information is approximate.
This recipe is good-sized (especially since we just have 2 adults) so I like to save half for leftovers or freeze it (just let it cool off completely first) so all I have to do on a really busy night later is unthaw and reheat. You could also just cook the hamburger and veggies and all the other ingredients and freeze from that point on. Then just put it in the crockpot for an easy freezer-to-crockpot meal.
[tweetthis]Healthy Sloppy Joes: the classic recipe plus lean protein and fresh veggies! #EAT #FitFluential[/tweetthis]
Hope you enjoy these healthy sloppy joes! I love tweaking classic recipes to make them healthier for my family without sacrificing any of the original flavor.
What’s your favorite “childhood” food?Â
Sharing at Tasty Tuesday and some other great linkups!
I was never a fan of sloppy joes growing up, but these look great! Pinning for later!
Thanks Ashley! Where in Michigan are you from?
I love sloppy joes and your version looks awesome!! 🙂
Thanks Amanda!
Now that you mention it, I don’t think I have ever served Sloppy Joe’s to my son. It is definitely something I had growing up, at least the from a can version.
Thanks for sharing on Creative K Kids’ Tasty Tuesdays link up. Hope to see you back next week.
I am trying this tonight. My child would eat sloppy Joe’s for breakfast lunch and dinner if I let her.
Haha! Enjoy! Somedays I get more crazy with the veggie add-ins than others, but either way it’s good. 🙂