Hey! Just your imaginary, personal trainer I’m dropping a quick note to chat.
First, I want to say way to go for getting back into running! Those HIIT workouts are killer and you have been rocking them! Keep that foam roller close and don’t stop. I’m sure your half marathon is going to be awesome!!
Second, please remember that consistency is king. KING. You do great when you are in the gym, but let’s just try to do it consistently. I know it can be really hard to overcome the “all or nothing” mentality, but a 20 minute dvd or a 10 minute yoga session or a quick walk counts. It really does. It’s good for your body and good for your brain; and it certainly is better than nothing. So stick with it. Every damn day. Or at least 4 days a week. 😉
Finally, I like that you are mixing things up–keep strength training, running, and yoga-ing. Plus all those fitness dvds!! You’ve got fitness for days, girl.
So get it girl! Or else I’ll go all Jillian Michaels on you. 😀
Your imaginary, personal trainer.
What do you think YOUR imaginary, personal trainer say to you?
See what other imaginary personal trainers are saying at the #FitFam linkup with Jill and Jess.