Hey! Just coming at you with the Wednesday video…a little late. I’ll get it up early for ya, someday. Today’s video looks at how activity plays into weight loss and easy ways to get moving. I’ll answer the following questions…
What counts as “exercise”?
Why should I exercise?
When should I exercise? Where? How much time should exercising take?
What is your favorite way to exercise?
How will you take your activity to the “next level” this week?