This healthy turkey chili is thick and delicious with just the right amount of spice! Lean ground turkey and black beans provide plenty of protein too.
Course: Main Dish
Keyword: Chili, Healthy Chili Recipes, Healthy Turkey Chili, Turkey Chili
Author: Kate Scott
1poundlean ground turkey
1 15ouncecan diced tomatoes
1 15ouncecan tomato sauce
1Tablespoonchili powdermore if you like it spicy!
1/2teaspoonblack pepperor to taste
red pepper flakes to taste
1can black beans
For stovetop: Pour oil into large panover heat. Add onion and cook until translucent. Add ground turkey to the pan and cook until no pink remains. Pour in tomatoes and tomato sauce. Next add chili powder, cumin, garlic, salt, pepper and red pepper flakes. Bring to a boil; reduce heat and simmer 10 minutes to fuse flavors. Add black beans and return heat to medium until beans are cooked through, approximately 8 minutes. Top with cheddar cheese and sour cream.
For slow cooker: Pour oil into large pan over heat. Add onion and cook until translucent. Add ground turkey to the pan and cook until no pink remains. Transfer onion and turkey to slow cooker. Add remaining ingredients. Stir. Cook on low 4-6 hours or high 2-3 hours.