Blueberry Chia Parfait

Snacktime is my favorite meal of the day. I love snacks and have often been known to sneak a snack, even a half hour before dinner. Why do I love snacks so much? Well, you see, it is a very fine line for me from “a little hungry” to full on “eat everything in sight”. I think it probably has something to do with a family history of diabetes and my blood sugar, but all I know is that I don’t like to be hungry, hence my love of snacktime. A delicious parfait made from a Special K bar, blueberries and chia seed pudding. An awesome healthy snack!

A couple weeks ago Special K sent me an awesome collection of goodies to review including these awesome snack bars! I like bars because they are so easy and perfect for throwing in the diaper bag or car when I know I’ll be out for awhile. Then when I feel the “crazy-hunger” coming on I don’t fly wheels screeching to the nearest Dairy Queen.

Blueberry Chia Parfait

While munching on the blueberry bliss bar I had an epiphany for a parfait that would be an amazing healthy snack or end of the day dessert….a blueberry chia parfait.


An awesome thing about this parfait is that it comes together super-quick and it just feels special. Like a mini-vacation right in the middle of your day. Plus it uses chia seeds, which are an amazing source of omega-3s, calcium, and antioxidants!

Blueberry Chia Parfait made with Special K Snack BarBlueberry Chia Parfait using snack bar--great healthy snack or dessert!


Special K Blueberry Bliss Snack Bar

1/2 cup of blueberries (fresh or frozen)

3/4 cup almond milk

3 tablspoons chia seeds

1 teaspoon vanilla

1 teaspoon honey

dash of salt


Mix almond milk, chia seeds, honey, vanilla and salt with a whisk until well blended. Place in refrigerator for 2-3 hours to gel. (Overnight is great if you have time!) Layer chia seed pudding, blueberries and crumbled half of the bar in jar or other container. Repeat layers once more. Serve chilled.
Blueberry Chia Parfait--yummy and healthy snack idea that is packed with good for you stuff!Special K Snack Bars are available at nationwide at your grocery store. Be sure to check out Special K on Facebook and Twitter for more great products and snack ideas. 

Do you get fancy with your snacks or are you more of a grab ‘n’ go type? 

[tweetthis]This Blueberry Chia Parfait looks amazing! Can’t wait to try it!  #yum #healthysnacks[/tweetthis]

This post is sponsored by FitFluential on behalf of Special K. Comments submitted may be displayed on other websites owned by the sponsoring brand.

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