Top 2 resolutions in the U.S.? Stay Fit and Healthy Lose Weight (Source) So the chances are pretty high that you made one of those top 2 health-related goals for yourself this year. And I’m right there with you! More salads, fresh fruit, and whole foods–no pop, less sugar, and less refined foods. If…
You’re gonna love these healthy homemade popsicles full of creamy strawberry-mango flavor! A delicious, easy, and healthy summertime treat! Perfect healthy treat for kids and adults alike! Updated April 2020 Summer is here! It may not say it on the calendar yet but the warm days, kids out of school, scent of freshly mown grass,…
When you ask your average “healthy” person what diet they follow, I’m sure you’ve heard something incredibly vague like “I eat clean”. Okay, but what does that MEAN? Generally they aren’t talking about observing the 5 second rule when their food hits the floor. Clean eating is kind of a catchphrase in healthy living right…
Spring break season is here and summer travels will be happening before you know it, so let’s talk about eating healthy on a road trip today! As a frequent road trip warrior to see family and friends I have a few tips for sticking to your healthy habits while on the road. Don’t stress…
I often get asked what are my favorite resources for fitness and healthy living. Although I link to a lot of my favorite healthy living resources in various posts, I want to have one central place where I list them all. Here are some of my favorite resources for health and fitness plans, motivation, recipes,…
Recently I asked my husband to describe our marriage in 5 words or less. Here’s what he said: Encouraging Supportive Fun Selfless Selfish I was a little tripped up by the last one, but to have a good marriage there is a natural give and take. Yes, you absolutely have to give selflessly. But you…
This is a sponsored conversation written by me on behalf of Sam’s Club. The opinions and text are all mine. The holidays can be particularly tricky for those of us who are trying to improve our health… tempting treats, parties galore, and cold weather make it difficult to stay in our healthy living groove. Today…
I am a voracious reader. Like one of those people that struggles to go to sleep until the whole book has been read. With that being said I have read a lot of books over the years about healthy living: workout books, diet books, cookbooks, inspirational reads and I thought today I would share some of…
It’s the time of year when everything gets a little bit….spookier! I’m kind of excited this year to do a little bit more with Halloween (nothing scary, just fun!) like dressing Layla up, hosting our annual pumpkin carving party, and potentially even trick or treating! Most Halloween parties are full of sugar-sugar-sugar! Lots of candy and…