“Gosh, I’m feeling hungry. Really hunger. So hungry I’m almost shaking…shoot! Ah! I need to eat—stat!! Just find anything….sooo hungry…need to eat….” …and then I end up consuming half a box of Lucky Charms! Please tell me I’m not the only one to fall prey to the dreaded snack attack?! Sometimes when you get…
Hey! I decided to make a new series here at Kate Moving Forward called “Healthy Choices at….” my goal is to explore what are the healthiest food choices you can make while at a restaurant like McDonald’s. It’s easy to walk in and be so overwhelmed or confused so you order an old standby and…
Okay, it’s the weekend, the ideal time to knock out your healthy meal planning and grocery shopping. I’ve shared with you some shopping moments before, but today I want to break down my meal planning process. It’s definitely NOT something I though about before I got married and it took a few years to get…
Meal planning…it has saved me money, saves me time, and helps me eat healthier!! What’s not to love?! Let’s learn together how to meal plan, free yourself from guilt when you follow your meal plan imperfectly, and help you think LESS about what’s for dinner! Although the spreadsheets and algorithms and meal planning boot camps…
Your freebie is on the way! Check your inbox for instructions on accessing it. Before you go, I have a special offer for you below! Have you been there too? Staring at the fridge at 5:27 pm wondering what the heck you’re going to make for dinner tonight? The kids are hungry and you need…
Have you been there too? Staring at the fridge at 5:27 pm wondering what the heck you’re going to make for dinner tonight? The kids are hungry and you need a plan–and fast! This is why I created the Spring Impossibly Easy Meal Planning Toolkit — to give you more hours in your week so you…
If you’re like me, motivation is something that is hard to maintain and throughout my weight loss journey it has ebbed and flowed. When I hit a low patch of motivation here is how to stay motivated when losing weight! I’m a real person—it is hard for me to motivate myself to get up early…
I don’t love winter, but I’m learning to appreciate it and embrace it a little…. cozy leggings, a fire in the fireplace, the snuggly blankets, crisp snow, and hot bowls of comforting soup, like this tasty crockpot lasagna soup. Disclosure: Bear in mind that some of the links in this post are affiliate links and…
Whether your cheat day was pre-planned or one of those random days when things go of course and your best fitness and healthy eating intentions fly out the window–these 7 positive things to do after a cheat day will help you get back on course. We’ve all had a bad day, but how do you…