Easy Taco Soup with Birds Eye Protein Blends

Even though summer is unofficially here I still love a quick and easy soup recipe. It’s perfect for cooler and rainy summer nights when you need to get dinner on the table fast. Earlier this week I picked up a couple packages of Birds Eye Steamfresh Southwest Protein Blend at Meijer. I knew it would be great for adding bulk and protein power to our usual tacos and enchiladas or as a stand alone meal, but I also wanted to use it to make an incredibly quick and easy taco soup.

Easy Taco Soup

By using the Birds Eye protein blend you eliminate lots of chopping and time without sacrificing any flavor and getting an incredible array of vegetables which is a total win in my book!

Easy Taco Soup


2 cups chicken stock

1 1/2 Tablespoons Taco Seasoning

1 teaspoon dried cilantro or 1/4 cup fresh cilantro finely chopped

1 lime juiced

1 package Birds Eye SteamFresh Southwest Protein Blend

Salt and pepper to taste

Cheddar cheese for garnish


Microwave steamfresh pouch for 2 minutes to soften and defrost vegetables. Combine all ingredients and simmer for 5-10 minutes. Serve hot with homemade whole wheat tortilla chips.


homemade tortilla chipsHomemade Whole Wheat Tortilla Chips


Whole wheat tortillas

Olive oil



Brush tortillas with approximately 1 teaspoon of olive oil. Sprinkle with salt. Slice in 8-6 pieces using pizza cutter. Bake at 350 for 10 minutes or until golden brown and slightly puffy at the edges. Store in airtight container.

eay taco soup for two

This simple homemade chips and taco soup is so quick and easy to make! I love that it is totally clean-eating approved, but FAST! You can have dinner on the table in 15 minutes no problem with this recipe. You can dress up this soup by adding shredded or canned chicken or cooked ground turkey. Either would be yummy, but I love having another meatless meal up our sleeves too!

Be sure to check out all 8 varieties of Birds Eye flavorful veggies and protein blends! I am certainly trying out some other of their products–delicious veggies that are ready in minutes–yes, please!

Birds Eye® new products: Steamfresh® Flavor Full and Steamfresh® Protein Blends – in 8 varieties!

This is a sponsored conversation written by me on behalf of Birds Eye® . The opinions and text are all mine.

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  1. YUUUM! Thank you for linking up to Creative K Kids’ Tasty Tuesdays via Creatively Homespun! I have pinned all your posts to our Tasty Tuesdays Pinterest Board! I hope to see you again this week! xo

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